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Amino acids are the building blocks of protein. Bodybuilders can
especially benefit from supplementing amino acids because they
aid in repair, growth, and development of muscle tissue. Among
the most beneficial and effective supplements in any sports
nutrition program are branched chain amino acids. These are the
essential aminos leucine, isoleucine, and valine. If you are
looking for better results, make sure you are taking your amino
acids! You'll be surprised at how well they work.