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Soy

Soy protein is derived from soy flour. Of all the various vegetable proteins, soy is the most complete protein. Similar to whey protein, soy protein has two types, the concentrate and the isolate, with the isolate being the purer, more expensive form. Soy protein is highly digestible and is comparable to milk and meat as a protein source.

Benefits of soy protein:

Helps to improve nutritional value of foods
Lowers cholesterol
Reduces the risk of heart disease
Suitable for vegans