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Creatine
Creatine works very well for increasing muscle mass. It is
naturally occurring in the body. It's safe and very effective for
anybody, especially if you've never used it before. The basics
behind it are this: it increases ATP (the main energy source
muscles use for explosive power) availability so that you can
perform more reps and sets and lift more weight, consequently
growing more muscle tissue. Creatine should be cycled. Many have
found great results taking it for four weeks, followed by one to
two weeks off. There are quite a few different types of creatine
which you can view by categories. For example, there is pure
creatine monohydrate, creatine ehtyl ester, low carb creatine and
many more. What's best? The creatine supplements with built in
dextrose, aminos and other goodies are probably the best, but
cost-effectively a good monohydrate creatine taken with grape
juice wouldn't be a bad choice. Take creatine post-workout.
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